New on T-Nation!
T-Cell Alpha Group, V-Diet Forum, Training Log Forum
by The Editors

We just wanted to let you know that we've created 2 new forums and the first T-Cell group — called T-Cell Alpha — in T-Nation's Forum Magnum section of the site.

Velocity Diet Forum

This forum is dedicated to those members who are following the Velocity Diet, are interested in learning about the diet, or who just want to commiserate/celebrate with other carb depleted, albeit-shredded individuals.

Training Log Forum

Use this forum as your personal training or diet log. Use it to track your weights or your food intake, to keep yourself motivated, or to compare and contrast your programs with other T-Nation members.

T-Cell Alpha Group

We'd like to introduce the first T-Cell to T-Nation. The purpose of this particular T-Cell group (there'll be more to come) is to give hardcore members a place to congregate and have serious discussions about weight training, bodybuilding, or issues related to such. Membership is restricted to only include long-time T-Nation members or newer T-Nation members who have proven their chops. Old timers might recognize it as the new iteration of what used to be called "The Dog Pound."

Here are the rules for T-Cell Alpha:

• The group is unmoderated.

• However, posting in the group is restricted to T-Cell Alpha members only. (While anyone can read the group threads, only T-Cell Alpha members may post.)

• In the next few days, any existing T-Cell Alpha member will be able to vote in a new member by simply making a selection under the new-enrollee's name, like this:

• Members who fail to live by the T-Cell Alpha code can be voted out by invoking a T-Cell Alpha Tribunal. This will simply be a poll, or vote, that decides whether the offending member stays or goes. Any member may invoke a vote at any time.

We've hand-picked several T-Nation members to be founding fathers of T-Cell Alpha. They will be able to post immediately. However, it's their job to grow the site by nominating new members.

We hope you find these new forums an group useful!

— T-Nation

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