Testosterone Muscle
HOME    AUTHORS    FORUMS    STORE     LOG IN

Today's training tip comes from Don Alessi:

Get Thick with Deads

For a thick, muscular back, deadlift, deadlift, deadlift, and then finish with a little deadlift! Deadlifts of all kinds strengthen the pulling chain (forearms, delts, traps, rhomboids) and allow the trainee to lift the greatest load. Remember, strength and mass are 66% correlated, so the stronger you are, the thicker the structural units that must lift the load. Also, deadlifting is one of the few exercises that develops the deep back muscles that lie under the traps, including the longissimus thoracis. When developed, these deep muscles add a third dimension of muscular thickness!

Discuss | Rate | Add Favorite | Print Version

 
Why Join T-Nation? Already a member? Log In!
DOB:    
Clicking Sign Up indicates that you agree to the Terms of Use and Privacy Policy.
Site Search
SEARCH  |  Advanced Search  |  Member Search
Most Popular Pages  









Logging on


Products See All
SURGE Workout Fuel
$50.00 | 2 or more $45.00 each
Lemonade Order | Fruit Punch Order
Strong WordsSee All

You better live your best and act your best and think your best today, for today is the sure preparation for tomorrow and all the other tomorrows that follow.—Harriet Martineau

Figure Athletes See All
Jamie Costa Ava Cowan Dina Al Sabah Lyzabeth Lopez
Dina Al Sabah Jamie Eason Sindia Quinones-Powers Dina Al Sabah
Powerful Images See All